Ah, let me share with you one of my most beloved dishes: the Greek Chicken Wrap. It’s such a delight that it feels like sunshine on your plate! Picture this—juicy grilled chicken, wrapped snugly with crisp veggies, and a drizzle of that oh-so-creamy tzatziki sauce—all rolled into a warm whole wheat wrap. Does that sound good or what?

Why you’ll love this recipe

This wrap is more than just a meal; it’s a culinary trip to Greece without leaving your kitchen! The combination of flavors is simply electrifying. You’ve got your savory grilled chicken—perfectly seasoned, of course—married with fresh cucumbers, ripe tomatoes, and the sharpness of red onion. Then, cue the feta cheese, that crumbly fairy dust that elevates every bite! The squeeze of lemon juice cuts through, singing with every crunchy mouthful.

Oh, and let’s not forget about the tzatziki sauce! When you dollop that cool, creamy concoction onto your wrap, it’s like a culinary hug. It transforms this dish from delicious to downright extraordinary. Plus, it’s a well-rounded option packed with protein, veggies, and whole grains. So, cooking this wrap tonight isn’t just a choice; it’s a gift to your taste buds and body alike!

Gather these ingredients

Now let’s set you up with the star cast for our Greek Chicken Wrap!

Grilled Chicken Breast: You’ll want boneless, skinless chicken breasts. When cooked just right, they’re juicy and absorb all those wonderful spices. If you prefer, you can substitute with turkey or even grilled tofu for a vegetarian option.
Whole Wheat Wraps or Pita Bread: These give that lovely nutty flavor and keep everything together so nicely. If you’d rather go gluten-free, opt for a gluten-free wrap or lettuce leaves for a fresh twist.
Cucumber (diced): Fresh, refreshing, and crunch! This veggie adds a burst of coolness. If you don’t have cucumbers on hand, diced bell peppers could be a surprising substitute!
Tomato (diced): Go for ripe, juicy tomatoes to sweeten the whole wrap. Cherry tomatoes, halved, are a delightful alternative!
Red Onion (thinly sliced): This adds that touch of zing. If red onion is too strong for you, sliced green onions offer a milder kick.
Feta Cheese (crumbled): You can’t have a Greek dish without feta! It’s tangy, salty, and brings a creaminess that you’ll crave. Swap it for goat cheese if you’re feeling adventurous!
Olive Oil: Quality counts here, folks! A good drizzle makes everything richer and a tiny bit luxurious. Extra virgin olive oil is the best choice.
Lemon Juice: Freshly squeezed, please! It’ll brighten up the flavors dramatically. Bottled lemon juice just doesn’t cut it!
Salt and Pepper: Essential seasonings that elevate the whole dish. Adjust to your taste, of course.
Tzatziki Sauce: This creamy condiment pulls it all together—it’s a must! You can buy it pre-made, but if you’re up for a little fun, make your own with yogurt, fresh dill, garlic, and cucumber.

The cooking process explained

Let’s get down to business and create some culinary magic!

Grill the Chicken: Fire up your grill or skillet! Heat it on medium-high. Season the chicken with salt, pepper, and a little olive oil. Grill those beauties for about 6-7 minutes each side until fully cooked. They’ll be golden and tempting. Once cooked, let them chill out for a few minutes off the heat—this juicy respite is key before slicing.
Make the Salad Mix: While the chicken is resting, grab a bowl. Toss in your diced cucumber, tomato, sliced red onion, and crumbled feta. Splash with olive oil, a generous squeeze of lemon juice, and sprinkle some salt and pepper. Give it a gentle mix. This vibrant medley is like a party in a bowl!
Assemble Your Wrap: Lay a whole wheat wrap or pita flat on a clean workspace. In the center, pile on some of the grilled chicken followed by that bright salad mix. Drizzle it all with a generous glob of tzatziki sauce because who just does a little?
Wrap it Up: Time to fold! Tuck the sides in and then roll tightly from the bottom up, ensuring everything stays snug and secure.
Serve or Store: Enjoy right away, or if you’re planning for later, wrap it tightly in foil or parchment to keep it fresh while it’s waiting for you in the fridge.

Best way to enjoy it

The beauty of the Greek Chicken Wrap lies in its versatility. You could pair it with a light Greek salad or serve it alongside some crunchy baked pita chips for texture. You could even add a side of hummus for an extra dip! Another delightful twist? Consider serving it with a glass of iced mint tea for that perfect refreshing complement.

Keeping leftovers fresh

Leftovers? No problem! Store your wraps tightly wrapped in parchment or foil in the fridge for up to two days. When you’re ready to enjoy a second round, you can warm it briefly in a skillet over medium heat or pop it in the microwave—just be careful not to overheat; you want it warm, not rubbery!

Pro chef tips

Perfect Chicken: To keep your chicken juicy, use a meat thermometer; it should reach an internal temperature of 165°F.
Marinating Magic: Consider marinating your chicken in a mix of olive oil, lemon juice, garlic, and oregano for about an hour before grilling. This adds depth and flavor!
Cutting Corners: Pre-cooked chicken or rotisserie chicken works wonders if you’re short on time. Just shred it and skip straight to the assembly!

Recipe variations

Feeling adventurous? Switch it up a bit!

Add Avocado: Creamy avocado slices inside the wrap would take it to another level.
Spice it Up: Add some chopped jalapeños or a sprinkle of chili flakes if you like a kick!
Go Veggie: Use grilled veggies like zucchini, bell peppers, or mushrooms! Perfect for a hearty vegetarian option.

Ingredients list

Grilled Chicken Breast
Whole Wheat Wraps or Pita Bread
Cucumber (diced)
Tomato (diced)
Red Onion (thinly sliced)
Feta Cheese (crumbled)
Olive Oil
Lemon Juice
Salt
Pepper
Tzatziki Sauce

Directions to follow

Grill chicken breasts on medium-high heat for 6-7 minutes on each side until cooked through. Let rest and slice.
In a bowl, mix diced cucumber, tomato, red onion, feta, olive oil, lemon juice, salt, and pepper.
Lay whole wheat wrap or pita flat on a surface.
Add grilled chicken and salad mixture in the center. Drizzle with tzatziki sauce.
Fold sides in and roll tightly from the bottom.
Serve immediately or store for later.

Your questions answered

What can I substitute for chicken? Grilled shrimp, turkey, or even chickpeas work great!
Can I meal prep these wraps? Absolutely! Just keep the components separate until you’re ready to dive in.
What’s a good side dish to serve with these wraps? A light Greek salad or quinoa tabbouleh pairs beautifully.
How long do leftovers last? They’ll stay fresh in the fridge for about 2 days.
Can I freeze them? I recommend freezing the components separately, but not the assembled wrap as it may get soggy.

There you have it! A recipe crafted with love, flavor, and a bit of Greek sunshine. I can’t wait for you to dive in and experience this delicious wrap. Don’t hesitate to experiment, sprinkle in your own flavors, and make it all your own! Share your creations, changes, or any funny wrap-making moments in the comments. Here’s to happy cooking and delicious meals!

Greek Chicken Wrap

Enjoy the flavors of Greece with this delicious and healthy Greek Chicken Wrap filled with grilled chicken, fresh veggies, and tzatziki sauce, all wrapped in a whole wheat tortilla.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Dinner, Lunch, Main Course

Cuisine Greek

Servings 4 servings

Calories 350 kcal

Ingredients

Main Ingredients

4 pieces Grilled Chicken Breast Boneless, skinless chicken breasts
4 pieces Whole Wheat Wraps or Pita Bread For a gluten-free option, use gluten-free wraps or lettuce leaves
1 medium Cucumber (diced) Fresh and crunchy
1 medium Tomato (diced) Ripe and juicy
1 small Red Onion (thinly sliced) Can substitute with sliced green onions
1/2 cup Feta Cheese (crumbled) Can substitute with goat cheese
2 tablespoons Olive Oil Use extra virgin olive oil
2 tablespoons Lemon Juice Freshly squeezed is best
to taste none Salt Adjust to your taste
to taste none Pepper Adjust to your taste
1/2 cup Tzatziki Sauce Can be store-bought or homemade

Instructions

Cooking the Chicken

Fire up your grill or skillet and heat it on medium-high.
Season the chicken with salt, pepper, and a bit of olive oil.
Grill the chicken for about 6-7 minutes on each side until fully cooked and golden.
Let the chicken rest off the heat for a few minutes before slicing.

Preparing the Salad Mix

In a bowl, combine diced cucumber, tomato, sliced red onion, and crumbled feta.
Add olive oil, lemon juice, salt, and pepper to the mixture and gently mix.

Assembling the Wrap

Lay a whole wheat wrap or pita flat on a clean surface.
In the center, add grilled chicken and the salad mixture.
Drizzle with tzatziki sauce.
Fold the sides of the wrap in and roll tightly from the bottom.

Serving

Serve immediately or wrap tightly in foil or parchment for later.

Notes

For best results, consider marinating the chicken before grilling. Leftovers can be stored in the fridge for up to two days.

Keyword Greek Chicken Wrap, grilled chicken, Healthy Wrap, Mediterranean, Tzatziki Sauce